RESTORE & RECONNECT

Sports Massage

Helps to prevent injury or speed up recovery while relieving pain and stiffness, improving endurance and preparing the body and mind for optimal performance.

Therapeutic Massage

It can be both stimulating and soothing, depending on your requirements. Ideal for the release of emotional stress while enabling your body to recover from tense and fatigued muscles.

Lymphatic Drainage

Promotes a great detox process, boosting the immune system and improving energy levels and sleep patterns. Uses very light, rhythmic strokes to increase the flow and drainage of lymph.

Reflexology

Works by stimulating nerve endings on the feet to unblock & improve the flow of energy. This treatment lowers stress and promotes a feeling of wellbeing and increased energy levels.

  • Sports Massage

  • £40
  • 60 MINUTES

    Deals with the management, repair and rehabilitation of muscles, tendons and ligaments.

    It breaks down scar tissue, corrects muscle imbalances, improves range of movement and quality of posture and flexibility.


    90 minutes – £60

  • Therapeutic Massage

  • £40
  • 60 MINUTES

    The therapeutic manipulation of soft tissues, bringing about a feeling of deep relaxation, release of muscle tension, a sense of inner balance and positive changes in emotional and physical health.


    90 minutes – £60

  • Manual Lymphatic Drainage

  • £40
  • 60 MINUTES

    A highly specialised form of massage, Manual Lymphatic Drainage aims to stimulate and re-set the lymphatic system by removing excess fluid in the tissues.


    30 mins – £25

    90 mins – £60

  • Reflexology

  • £40
  • 60 MINUTES

    A deeply relaxing therapy that has far reaching benefits including improving circulation while promoting a more efficient release of toxins from the body. This gentle treatment includes an exfoliating scrub to leave feet soft and fresh.


    30 minutes – £25

5

million touch receptors in our skin

60

minute massage therapy is about the same as 7hrs of sleep to your body

4

major chemicals in the brain that affect our happiness: oxytocin, dopamine, serotonin, endorphin

17

muscles get used when we smile

Gift Vouchers

Give the gift of well being! Vouchers make a special and unique gift for any occasion.

Vouchers can be bought for any amount from £10 upwards and are valid for 6 months from date of purchase. 

Gift Voucher
ViVi Pousa

About your massage therapist

Vivi Pousa has been a fully qualified and insured massage therapist registered with the FHT (Federation of Holistic Therapists) since 2003. Vivi has gained specialist professional qualifications in Sports Massage (L4); Remedial Massage; Manual Lymphatic Drainage; Indian Head Massage; Reflexology and Swedish Massage.

This combination of knowledge, skills and passion for her work means that Vivi has an empathetic understanding of both the emotional and physical needs of each individual. Treatments are bespoke and tailored perfectly to meet precise requirements of each client with extremely positive results and feedback.

THEY SAY